Keep a daily journal and record the following: thoughts, emotions and behaviors. In other words, did you ever obsess about the object/activity? Were the thoughts intrusive/disruptive? How did you feel when others were engaged with/in the object/activity and you did not? Was there pressure by others to give in? Did you ever relapse? What thoughts and emotions emerged if you did? How did you rationalize the relapse activity?
200 word initial post PART ONE
200 words for replies (100 words for each classmate) PART TWO