Choose two (2) diets that were listed previously then explain four (4) effects each of your selected diets has on one’s energy and overall health including any hazardous effects

The effectiveness of dieting has been debated for years. There are several diets available including Atkins, Zone, Carbohydrate, Weight – Watchers, Jenny Craig, Dukan, Mediterranean, or 22 Day Vegan. Choose two (2) diets that were listed previously then explain four (4) effects each of your selected diets has on one’s energy and overall health including any hazardous effects

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