For each of those 3 core competencies, think about times when you have demonstrated those skills and characteristics. What did you do? How well did you do it? What was the result? What specific, detailed, concrete examples can you provide to a prospective employer that demonstrates your value? Consider these your “success stories” you can share that prove you possess those abilities. Your stories can come from your work experience, education, volunteer work, and even personal life (if those stories are professional and relevant.