1. Which of the essential nutrients provide energy? What other key functions do these nutrients perform in the body? What nutrients do not provide energy? What are the main functions of these nutrients?
2.What are the two types of carbohydrates and how are they different from each other?
3.What are the primary functions of protein in the body?
4.How much water should the average adult consume? How much do you drink daily? If you are under your water consumption what can you do to improve?
5.Why do you need fiber in your daily intake and how much should you consume daily?