What foods or drinks do you use before or after you workout and why?

Qn# 6:  We eat foods and break them down and use the chemicals to make ATP (in our cells). Then we use the energy from the bonds of the last  P from ATP and it becomes ADP.  Do you work out?  What foods or drinks do you use before or after you workout and why?  Are you consuming foods for the protein or the energy to get through your workout? about 150 words discussion.

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